You must make a reservation with an instructor to attend a pole class, as space is limited. Please review our schedule for current class times. If you don't see a time that will fit into your schedule, we will try to accomodate you!!!
Check out the classes we offer....
Private:
One hour private pole fitness class for anyone who might be a little shy or who wants to work on specific set of skills or fitness goals in a one-on-one session. Call for scheduling and availability.
Cost: $50
Spring Training:
This is a new 1 hour pole fitness class we are offering for any level of strength and experience. Although the pole is used for balance and strength exercises, there are no spins involved! This class focuses on light cardio, stretching, balance, upper body, lower body and abdominal strength trainging. After these training sessions, who knows, you may be ready for the big leagues! Cost: 8 Classes at $240
Rookie:
A great introduction to the pole. Each class is 1 hour including floor work, plenty of squats and Ballatone moves, wall exercises, and pole strengthening moves. You will learn a variety of transitions, spins and upper body strengthening moves. This will allow you to move forward to more advanced pole classes
Cost: 8 Classes at $240
Minor League:
This is pole fitness at a higher skill and strength level. Again each class is 1 hour. Here you will learn additional transitions and spins . You will also begin to learn poses. This is when you will really begin to feel as if your strength and fitness level have improved greatly. You will also start to feel comfortable with moving freely and creating your own routine....with your music of choice. Platform shoes optional.
Cost: 8 Classes at $240
Major League:
The most intense level of pole fitness!!! You will master several high strength poses and spins. This will require additional strength training and practice. At this stage of the game pole fitness is coming easily for you, you are sideways, upside down and everywhere in between, you are a big leaguer! We recommend you purchase your own pole for at home practice. (We have poles for you to purchase, call us for details)
Cost: 8 Classes at $240
NEW AT HEARTANDPOLE FITNESS....
LET US BRING THE POLE TO YOU!
CALL US TODAY TO SCHEDULE YOUR POLE PARTY IN THE COMFORT OF YOUR OWN HOME!
Our pole parties are designed to bring out the wild girl in you! Heartandpolefitness will bring our portable poles to you, we simply come and take measurements! Have your party at our studio or in the privacy of your own home or venue!! Our job is to make sure no matter what the occasion, your place or ours, you and your friends relax and get to see what the excitement is all about. WHAT A BETTER WAY TO GET FIT!!!!
Bachelorette Parties � Birthday Parties � Holiday Parties � Bridal Showers
Girls Night Out or In � Baby Showers � "I'm Over Him" � Just Because
Call us now for pricing! 239/278-5828
